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Dry January Survival Guide

It's a sad fact that most People will give up on their New Year's Resolutions within the first two weeks, and cleanses have a higher rate of failure than diets. Dry January, though a new concept, has an even lower success rate so far. As a Nutraceutical Consultant, I have

Ugh, Monday, How to lower Monday Stress

UGH. MONDAY , THERE’S A REASON IT IS THE HIGHEST HEART ATTACK DAY OF THE WEEK. Statistics show more heart attacks happen Monday mornings than any other time. They say it is the outpouring of stress hormones - even in those that no longer work! SO WHAT CAN WE DO TO HELP OUR