EVERYONE KNOWS SUGAR IS JUST EMPTY CALORIES AND LEADS TO WEIGHT GAIN. BUT DID YOU KNOW IT ALSO LOWERS YOUR IMMUNE SYSTEM, CAN CONTRIBUTE TO DEPRESSION AND MOOD SWINGS AND MUCH, MUCH MORE? IT IS ALSO SAID TO BE MORE …
My died a year ago, today, of alcohol related liver disease and internal bleeding. He had been going through a hard time with his marriage and business for a few years. I didn’t see him much during this time and …
JUST DRINKING WATER BETWEEN DRINKS WON’T PREVENT A HANGOVER BUT IT DOES HELP. IF YOU ADD TO YOUR WATER YOU CAN BOOST YOUR CELLULAR HYDRATION. HERE ARE THREE TIPS: Alkaline water, it is better absorbed than plain water, especially when …
IT’S THIRSTY THURSDAY which means the weekend has begun. Because, who actually works on Fridays… Us! We are Rockstars at the party and the office. Which means you need a system, just like everything else. If you are going to …
BRAIN BOOSTERS FOR MID AFTERNOON SLUMP THAT WORK FAST. Ahhh, mid-afternoon – when we all walk around in a coma, thinking… “IS IT TOO LATE FOR COFFEE?…IS IT TOO EARLY FOR WINE?…WHATS WRONG WITH MY BRAIN?! Nutritionists and scholars could …