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Dry January Survival Guide

It's a sad fact that most People will give up on their New Year's Resolutions within the first two weeks, and cleanses have a higher rate of failure than diets. Dry January, though a new concept, has an even lower success rate so far. As a Nutraceutical Consultant, I have

Yes, You CAN Meditate

There are so many great reasons to meditate besides being "mindful", such as better sleep, less stress and even weight loss and lessening pain. But many feel they simply can not sit still for long periods of time or stay focused. Just trying to meditate and finding it difficult can

Mindful Drinking

MINDFUL DRINKING…OXYMORON? LATELY THERE HAS BEEN A LOT about mindful drinking. Everyone from meditation experts to ex alcoholics are putting their opinions on it - out there. Personally I believe drinking is partly a spiritual experience and can heighten our spirituality…. Until about the third. I personally practice mindfulness and believe it is an