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Hangover Prevention for St. Patricks Day

A common misconception about hangover prevention is that it’s all about dehydration. Actually, it is about many things including depletion of key nutrients, inflammation, oxidation, and more. Everyone drinks too much now and then, and some of us get hangovers from just one drink – so planning and prevention are

HANGOVER PREVENTION PLAN FOR NYE

NEW YEARS EVE HANGOVER PREVENTION PLAN Many still believe that the only prevention is not to drink, but what fun is that?!. Everyone drinks too much now and then, and some of us get hangovers from just one drink – so planning and prevention are still worthy causes. A common misconception is that

HALLOWEEN HANGOVER PLAN

Ultimate Hangover Prevention PLAN ... Many still believe that the only prevention is not to drink mainly because there is not a serious research backed remedy out there. But as we all know, everyone drinks too much now and then, and some of us get hangovers from just one drink -

Sugar Hangover Symptoms Same as Alcohol

  DID YOU KNOW SUGAR GIVES YOU THE SAME SYMPTOMS OF A HANGOVER?! It is called a sugar hangover (of course) Symptoms of Sugar Hangover: Brain Fog Fatigue & sleepiness after eating Joint Pain Bloating after meals Constipation/diarrhea Irritability & mood swings Depression Body aches Allergies And you thought it was from drinking alcohol. Here is a great article on what your body goes

Mindful Drinking

MINDFUL DRINKING…OXYMORON? LATELY THERE HAS BEEN A LOT about mindful drinking. Everyone from meditation experts to ex alcoholics are putting their opinions on it - out there. Personally I believe drinking is partly a spiritual experience and can heighten our spirituality…. Until about the third. I personally practice mindfulness and believe it is an

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