DID YOU KNOW SUGAR GIVES YOU THE SAME SYMPTOMS OF A HANGOVER?!
It is called a sugar hangover (of course)
Symptoms of Sugar Hangover:
Fatigue & sleepiness after eating
Bloating after meals
Irritability & mood swings
And you thought it was from drinking alcohol.
Here is a great article on what your body goes through with sugar…
So if you comibine drinking and sugar – you will be miserable.
If you needed it – These are 10 more reasons to cut back on all sugar in your diet!
FOR ULTIMATE HANGOVER PREVENTION: Stick to straight drinks such as vodka, gin and tiquila with soda water and just a splash of juice or lower sugar wines, such as a dry red.
The side benefit is you will keep your calorie count down and probably drink slower.
CHEERS & TO YOUR HEALTH!