Sugar Hangover Symptoms Same as Alcohol

DID YOU KNOW SUGAR GIVES YOU THE SAME SYMPTOMS OF A HANGOVER?!

It is called a sugar hangover (of course)

Symptoms of Sugar Hangover:

Brain Fog

Fatigue & sleepiness after eating

Joint Pain

Bloating after meals

Constipation/diarrhea

Irritability & mood swings

Depression

Body aches

Allergies

And you thought it was from drinking alcohol.

Here is a great article on what your body goes through with sugar…

http://bodyecology.com/articles/sugar_hangover_physical_emotional_symptoms.php

So if you comibine drinking and sugar – you will be miserable.

If you needed it – These are 10 more reasons to cut back on all sugar in your diet!

FOR ULTIMATE HANGOVER PREVENTION: Stick to straight drinks such as vodka, gin and tiquila with soda water and just a splash of juice or lower sugar wines, such as a dry red.

The side benefit is you will keep your calorie count down and probably drink slower.

CHEERS & TO YOUR HEALTH!