Five ways drinking helps your health
by Sandeep Godiyal
(NaturalNews) Without a doubt, many associate drinking with health concerns. After all, quite a number of medical conditions are triggered by excessive alcohol intake. It should be pointed out though, that drinking in moderation is best described as a beneficial habit. Indeed, experts have found that liquor intake could bring forth all sorts of health improvements. If you wish to learn about five of the most noteworthy perks of drinking, then you should read on.
An assortment of advantages
Dodging a heart attack Even though it’s surprising, it is true that alcohol could protect you from the dangers of a heart attack. To explain, drinking either beer or wine tends to enhance the flow of blood throughout the arteries and blood vessels. This means that even if there are existing blockages on such regions of the cardiovascular system, a liquor drinker would still be able handle all kinds of physical activities without continuously worrying about sudden death.
Avoiding diabetes woes It should also be emphasized that drinking is among the finest means of lowering your chances of developing diabetes. Simply put, scientific experts conducted several experiments in which individuals were instructed to consume alcohol regularly. The result of such technical inquiries was quite straightforward: drinkers exhibited excellent insulin sensitivity and thus became less prone to developing the deadly disease than their non-drinking counterparts.
Protection from gallstones You would also be pleased to know that your favorite alcoholic beverages have the capability to hinder gallstone development. Interestingly, the mechanism through which such drinks prevent gallstone formation is easy to understand: the presence of alcohol in a person’s body reduces the tendency of cholesterol to accumulate in the bile. It should be pointed out though, that alcohol would never be able to dissolve already-formed gallstones.
Evading a mental problem
It cannot be denied that alcoholic beverages excel in keeping the brain safe from stroke. With this in mind, it becomes clear why such drinks are considered excellent dementia preventers. After all, dementia is usually associated with brain damage. It should be emphasized nonetheless, that the dementia-preventing potential of beer and wine could also be associated with their social nature. Indeed, those who drink often do so with the company of other people.
Escaping kidney concerns
Scientific experts have also determined that alcoholic beverages shine in terms of their calcium-regulating capabilities. In this sense, it is no longer surprising as to why such drinks are considered superb barriers to kidney stone formation. Aside from limiting the accumulation of calcium, however, such popular refreshments are also unparalleled as a diuretic. This essentially means that the kidneys are continuously emptied of toxins and other harmful substances.
Something to remember
As made clear, alcohol is synonymous with advantages. You should never forget though, that perks only come with moderate drinking, which in turn means that you should only enjoy a maximum of two servings each day. Of course, you might wonder as to what would happen if you would overlook such a warning. Well, it would be best to point out that at high amounts, alcohol corrodes and damages organs. Overall, it would be appropriate to say that moderate drinking brings forth health while excessive drinking guarantees an untimely death.
About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on betterhealthblog.
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