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Kate Spades Death Really Bothered Me – But Maybe She Was Just Ready To Move On?

I First heard it in my car, alone sitting in traffic. It felt extra lonely I had no one to talk to about it. What was especially bothersome to me is that I have been a little obsessed with near-death

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Yes, You CAN Meditate

There are so many great reasons to meditate besides being “mindful”, such as better sleep, less stress and even weight loss and lessening pain. But many feel they simply can not sit still for long periods of time or stay

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Mindful Drinking

MINDFUL DRINKING…OXYMORON? LATELY THERE HAS BEEN A LOT about mindful drinking. Everyone from meditation experts to ex alcoholics are putting their opinions on it – out there. Personally I believe drinking is partly a spiritual experience and can heighten our

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Hangover Hacker’s Tips for Socializing Without Drinking

Sometimes it is simply not the night to drink for whatever reason. Here is my protocol.  Maybe you’re the designated driver or you have a big meeting in the morning, so a hangover is not an option. Whatever the reason,

Posted in soul

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Receive my pocket protocol with the basics, tips & tricks to keep you healthy and happily hangover free starting today!

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Receive my pocket protocol with the basics, tips & tricks to keep you healthy and happily hangover free starting today!

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