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Be A Rockstar at the Party & the Office

IT’S THIRSTY THURSDAY which means the weekend has begun. Because, who actually works on Fridays…

Us! We are Rockstars at the party and the office. Which means you need a system, just like everything else. If you are going to tax your body, you need to replenish. Here are some tips:

Everyone knows about water between drinks, but adding electrolytes is what a Rockstar does.

Everyone knows to drink clean – skip the sugar and other mixers. Rockstars also stick with Top Shelf liquors, wine and beer.

Rockstars know to REPLENISH, HERE IS A SYSTEM FOR A ROCKING NIGHT AND NEXT DAY:

BEFORE GOING OUT:

Take Glutamine and Glutathione on an empty stomach, drink water constantly.

WHILE OUT:

Take hourly:

  • Methylated B vitamins (the other advantage to this is they will give you energy)

Take every three drinks

  • The amino acids N-Actyle Cysteine, vitamin C & a good multivitamin  
  • Take natural anti-inflammatory capsules like White Willow Bark

ONCE HOME:

  • Leave your ‘before bed’ supplements, WHITE WILLOW BARK and Electrolyte drink or Coconut water along with a BIG glass of water on your nightstand, to take before sleep.

Let me know how it goes or if you have questions!

CHEERS & TO YOUR HEALTH!

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