You may have heard some about alkaline water from friends or companies. Some say it can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases. Personally, I love it and feel it does give me …
We all know drinking plenty of water is the right thing to do – but do you know why? According to Everyday Health: Dehydration, which occurs when the body has insufficient water and other fluids to function properly, can lead …
It’s a sad fact that most People will give up on their New Year’s Resolutions within the first two weeks, and cleanses have a higher rate of failure than diets. Dry January, though a new concept, has an even lower …
NEW YEARS EVE HANGOVER PREVENTION PLAN Many still believe that the only prevention is not to drink, but what fun is that?!. Everyone drinks too much now and then, and some of us get hangovers from just one drink – …
There are so many great reasons to meditate besides being “mindful”, such as better sleep, less stress and even weight loss and lessening pain. But many feel they simply can not sit still for long periods of time or stay …