Healthy Wine Lover was created when I saw the disconnect in between otherwise healthy people that take vitamins, go to the gym, work hard, and yet know nothing about offsetting the damages of drinking and avoiding the dreaded hangover.
I lived in San Francisco, which is often voted one of the healthiest cities in America but it has also been voted one of the highest in alcohol consumption per capita. So after giving advice to friends and strangers for years, I decided it was time to get this information out.
As a Nutraceutical Consultant, I have had the opportunity to work with some of the top Naturopathic & Integrative Medical doctors in the country. I consulted and educated health practitioners on top quality nutraceutical products created for specific therapeutic outcomes, and have seen the benefits they provide.
Probelm drinking has grown so fast the last few years (no coincidence with the new economy) that it is being called an epidemic. So if you have been concerned about your drinking or someone you know, you can feel comfortable knowing you are not alone & this is a place to start learning.
The fact is there has been an huge increase in alcohol consumption in many new demographics and it is not slowing. Alcohol is a toxin, and protection from it’s damaging side effects is so important right now.
THIS IS NOT JUST ABOUT HANGOVERS
I broke this down into Body, Mind, & Soul because drinking or any type of imbibing, is a fully encompassing event and becoming more so daily.
With contributing Nutritionists, Medical & Naturopathic Doctors, along with other health practitioners, we give you the best, up to date information on lifestyle hacking for drinking & our toxic world. We cover subjects such as; the best supplements & how to take them including brain and liver support, along with exercise, sleep, how and what to drink plus lifestyle hacking to give you real advice on what really works to prevent a hangover, offset the damages of imbibing and have optimum health. We also go into the spiritual and mindful side of imbibing.
THIS IS NOT A WAY OR EXCUSE TO DRINK MORE AND THERE ARE MANY TIPS ON MODERATING YOUR DRINKING HERE. THIS IS ABOUT OPTIMUM HEALTH AND FACING WHAT IS REALLY GOING ON. EVERYONE IS DRINKING MORE – SO BEST TO KNOW THE DAMAGES IT CAN CAUSE AND TRY TO OFFSET THAT – BODY, MIND, AND SOUL.
CHEERS & TO YOUR HEALTH!