Drink alkaline water, it is better absorbed than plain water, especially when your body is in an acidic state as it is after drinking. I personally love Evian, I have done the ph test strip on it and it is very alkaline, which is good, but it is in plastic (bad), and you may not have any around, and it can be expensive.
A convenient and inexpensive trick is simply addingbaking soda to your regular drinking water. It’s a secret not a lot of health practitioners or water companies tell us because it is cheap, but it works. Some people are even touting it as a cancer protocol. It can be soothing to your stomach too, especially when added to sparkling water.
So drink up!
CHEERS AND TO YOUR HEALTH!